Nitrogen cryotherapy delivers true cryogenic temperatures by rapidly and evenly cooling the body using vaporized liquid nitrogen. This process allows the skin’s surface temperature to drop quickly and safely within minutes, triggering the body’s natural physiological responses associated with cold exposure — all without prolonged sessions. Short, controlled treatments are designed to maximize efficiency, comfort, and consistency, making nitrogen cryotherapy the preferred choice in performance, recovery, and clinical wellness environments worldwide.
3 Minutes of Cold, Dozens of Benefits
What You Can Expect!
Burn 500-800 Calories
Achieved by increasing metabolic rate and activating brown adipose tissue. The innovative cryosauna technology exposes the body to controlled extreme cold temperatures triggering the body’s natural response to generate heat, and in return increase the body’s metabolic rate, burning up to 800 calories per session.
Fat Reduction
Studies have shown an average fat reduction of between 15 and 28 percent at around 4 months after initial treatment. However, you may begin to notice changes as early as 3 weeks after treatment. Dramatic improvement is noticed after about 2 months.
Rapid Recovery
Reduce pain and swelling resulting in accelerated healing time of any type of physical injury. Given the endless benefits, it probably doesn’t come as a surprise that some of the wealthiest celebrities and athletes are avid Cryotherapy users to enhance their health and wellbeing. Mark Wahlberg, Tony Robbins, Jessica Alba, Floyd Mayweather & Cristiano Ronaldo to name a few.
Mental & Physical
Cryotherapy involves the release of feel-good hormones which can leave you feeling a sense of euphoria for hours after treatment. This release of endorphins increases energy levels and reduces stress. It generates a relaxing effect and assists to improve issues such as insomnia, stress, anxiety and depression. Patients notice a significant decrease in physical plateaus, anxiety and depression as a result of their Cryo sessions.
Reduce Inflammation
Inflammatory signs and symptoms of inflammatory diseases such as dermatitis, rheumatic inflammation of joints, and psoriasis arthritis.
Mood & Energy Boost
The ultra-cold temperatures in whole-body Cryotherapy can cause physiological hormonal responses. This includes the release of adrenaline, noradrenaline, and endorphins. This can have a positive effect on those experiencing mood disorders like anxiety and depression.
Improve Circulation
Cryotherapy provokes vasoconstriction followed by vasodilation as the body reheats. This process increases blood circulation and detoxification, enriches the blood with nutrients and oxygen and reduces inflammation.
Decrease Downtime
Decrease downtime between intense training sessions and see faster results from training.
Immunity Boost
Boost immune function by increasing your base metabolic rate, decreasing cortisol levels and oxidative stress while increasing your white blood cell levels. Regular Cryotherapy treatments, increase the body’s natural norepinephrine, resulting in alleviation of chronic pain and enhanced systemic immunity.
Improve Sleep
Cryotherapy exposes your body to extremely cold temperatures for a short period of time to increase the production of norepinephrine, a hormone that affects your sleep/awake cycles and activates your REM sleep. Many Cryotherapy patients report a great night of sleep the evening after Cryotherapy. It is a pleasant surprise for many first-timers.
Alleviate Migraines
As cryotherapy cools the blood passing through the head and neck region, it may help reduce the symptoms associated with migraines.
Natural Anti-Aging
The unique cooling effect of Whole Body Cryotherapy is used to dramatically reduce cellulite, wrinkles and blemishes. Cryotherapy firms skin, and drastically defy signs of aging by boosting the bodies collagen productions resulting in smother, healthier, and younger looking skin.
What Whole Body Cryotherapy Can Do for You?
At CryoStrong Toronto, Whole Body Cryotherapy is delivered through short, precisely timed sessions using nitrogen-cooled cryogenic temperatures for just 2–3 minutes. This brief exposure is intentional — it allows the body to respond quickly and efficiently without prolonged stress, making sessions controlled, consistent, and easy to incorporate into a regular wellness routine.
Unlike traditional cold plunges or ice baths that rely on water immersion, whole body cryotherapy uses vaporized nitrogen to create an ultra-cold, dry environment around the body. This eliminates the discomfort of wet cold exposure while allowing temperatures to drop rapidly and evenly, resulting in a more tolerable yet highly effective experience.
As the body is exposed to cryogenic cold, blood vessels near the skin temporarily constrict, followed by increased circulation as the body rewarms. This natural response is commonly associated with reduced muscle soreness, inflammation support, and enhanced recovery. Many clients also report improved mobility, mental clarity, and an energized feeling shortly after their session.
THE SCIENCE BEHIND WBC
Phase 1: Refine
Phase 3: Recover
Phase 1: Refine
Stepping into the cryosauna for 1.5–3 minutes at intense, yet tolerable cold triggers your body’s survival response—vasoconstriction. This narrows blood vessels, redirecting blood from the skin and muscles to protect your core temperature. This process jumpstarts your body’s natural filtration system, rapidly flushing out toxins and reducing inflammation.
Phase 2: Renew
Phase 3: Recover
Phase 1: Refine
After exiting the cryosauna, vasodilation occurs as your body warms up. Blood vessels expand up to four times their normal size, flooding your skin and extremities with oxygen-rich, nutrient-packed blood. This process triggers hormone release—your body’s natural morphine—creating a euphoric feeling. Meanwhile, warming muscles kickstart on
After exiting the cryosauna, vasodilation occurs as your body warms up. Blood vessels expand up to four times their normal size, flooding your skin and extremities with oxygen-rich, nutrient-packed blood. This process triggers hormone release—your body’s natural morphine—creating a euphoric feeling. Meanwhile, warming muscles kickstart ongoing recovery and healing benefits long after your session ends.
Phase 3: Recover
Phase 3: Recover
Phase 3: Recover
Whole Body Cryotherapy activates a powerful response that continues up to 48 hours post-treatment, reducing pain, speeding recovery, and enhancing performance. Cold exposure limits pain signals and helps the body adapt to discomfort over time. It lowers inflammation, boosts anti-inflammatory activity, relaxes muscles, elevates energy, and
Whole Body Cryotherapy activates a powerful response that continues up to 48 hours post-treatment, reducing pain, speeding recovery, and enhancing performance. Cold exposure limits pain signals and helps the body adapt to discomfort over time. It lowers inflammation, boosts anti-inflammatory activity, relaxes muscles, elevates energy, and improves antioxidant levels. Each session can burn 500–800 calories, with repeated use supporting increased metabolism and long-term healing.
How Pro Athletes Recover Smarter
Ralph Holley, Defensive Lineman for the Toronto Argonauts, stepped into CryoStrong Toronto seeking next-level recovery—and found it with Whole Body Cryotherapy. Standing tall in the nitrogen-cooled chamber, Ralph experienced the power of dry cold air therapy, reaching temperatures as low as -256°F. As a professional athlete, he understands the importance of fast, effective recovery, and CryoStrong Toronto delivered. From reduced inflammation and muscle soreness relief to a noticeable boost in energy, circulation, and mental focus, Ralph discovered what elite performers across the world already know—this is the future of wellness and performance recovery.
Image to left of:
Ralph Holley, Defensive Lineman
Toronto Argonauts
Trusted by Celebrities, Athletes & High Performers Worldwide
Lebron James
Floyd Mayweather
Floyd Mayweather
The NBA superstar LeBron James has incorporated Whole Body Cryotherapy into his recovery routine, claiming it helps him stay at the top of his game.
Floyd Mayweather
Floyd Mayweather
Floyd Mayweather
The undefeated boxing legend Floyd Mayweather is known for using cryotherapy to aid in his training and recovery, helping him maintain his peak performance.
Tony Robbins
Floyd Mayweather
Maria Menounos
Renowned life coach and entrepreneur Tony Robbins is an advocate of Whole Body Cryotherapy and has included it as part of his daily routine for rejuvenation.
Maria Menounos
Maria Menounos
Maria Menounos
Publicly endorsed Whole Body Cryotherapy for its potential health and wellness benefits, including reducing inflammation and enhancing overall well-being.
Joe Rogan
Maria Menounos
Jessica Alba
Well-known comedian, podcaster, and MMA commentator, has publicly mentioned his use of Whole Body Cryotherapy as part of his health and wellness regimen.
Jessica Alba
Maria Menounos
Jessica Alba
Actress and entrepreneur, is among the notable figures who have embraced Whole Body Cryotherapy for its potential health and wellness benefits. Like many others, she has highlighted its advantages, such as reducing inflammation and improving overall well-being.