Whole Body Cryotherapy in Markham & Toronto — Full-Body Reset in 3 Minutes

Whole Body Cryotherapy is a therapeutic technique that exposes the body to extremely low temperatures for a short duration, typically 2-3 minutes, using a cryosauna.

When administered by trained professionals, WBC is generally considered safe. However, it's important to follow safety guidelines and consult with a healthcare provider if you have specific medical conditions.

The frequency of WBC sessions varies depending on individual goals. Many people start with 2-3 sessions per week and adjust as needed.

While WBC is generally considered safe for adults, it's important to consult with a healthcare provider for individuals under the age of 18.

Most individuals wear minimal clothing, such as shorts, gloves, and socks, to maximize skin exposure. Protective gear is provided by the facility.

Mild side effects like skin redness and tingling are possible but typically subside quickly. Always discuss your medical history with a healthcare provider before starting WBC.

It's essential to consult with a healthcare provider before starting WBC if you have pre-existing medical conditions, especially if you have concerns about its safety or potential interactions.

WBC is generally not recommended for pregnant or breastfeeding individuals due to the limited research on its safety in these situations.

You'll enter a cryosauna chamber, typically in minimal clothing, and experience a sensation of extreme cold for the duration of the session.

The duration of the benefits can vary from person to person, but many individuals report feeling the effects for hours to days after a session.