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3 Minutes
of Cold, Dozens of Benefits

Benefits

Burn 500-800 Calories ​
Achieved by increasing metabolic rate and activating brown adipose tissue. The innovative cryosauna technology exposes the body to controlled extreme cold temperatures triggering the body’s natural response to generate heat, and in return increase the body’s metabolic rate, burning up to 800 Calories per session.

Fat Reduction​
Studies have shown an average fat reduction of between 15 and 28 percent at around 4 months after initial treatment. However, you may begin to notice changes as early as 3 weeks after treatment. Dramatic improvement is noticed after about 2 months.

Rapid Recovery ​
Reduce pain and swelling resulting in accelerated healing time of any type of physical injury. Given the endless benefits, it probably doesn’t come as a surprise that some of the wealthiest celebrities and athletes are avid Cryotherapy users to enhance their health and wellbeing. Mark Wahlberg, Tony Robbins, Jessica Alba, Floyd Mayweather & Cristiano Ronaldo to name a few. ​ 

Mental & Physical
Reset Cryotherapy involves the release of feel-good hormones which can leave you feeling a sense of euphoria for hours after treatment. This release of endorphins increases energy levels and reduces stress. It generates a relaxing effect and assists to improve issues such as Insomnia, stress, anxiety and depression. Patients notice a significant decrease in physical plateaus, anxiety and depression as a result of their
Cryo sessions.

Reduce Inflammation Reduce inflammatory signs and symptoms of inflammatory diseases such as dermatitis, rheumatic ​inflammation of joints, ​and psoriasis arthritis.

Mood & Energy Boost
The ultra-cold temperatures in ​whole-body Cryotherapy can cause physiological hormonal responses.
This includes the release of adrenaline, noradrenaline, and endorphins. This can have a positive effect on those experiencing mood disorders like anxiety and depression.

Improve Circulation Cryotherapy provokes vasoconstriction followed by vasodilation as the body reheats. This process increases blood circulation and detoxification, enriches the blood with nutrients and oxygen ​and reduces inflammation.

Decrease Downtime Decrease downtime between intense training sessions​ and see faster results from training.

​​Immunity Boost
Boost immune function​ by increasing your base metabolic rate, decreasing cortisol levels and oxidative stress while increasing your white blood cell levels. Regular Cryotherapy treatments, increase the body’s natural norepinephrine, resulting in alleviation of chronic pain ​and enhanced systemic immunity

Improve Sleep
Cryotherapy exposes your body to extremely cold temperatures for a short period of time to increase the production of norepinephrine, a hormone that affects your sleep/awake cycles and activates your REM sleep. Many Cryotherapy patients report a great night of sleep the evening after Cryotherapy. It is a pleasant surprise for many
first-timers.

Alleviate Migraines
As cryotherapy cools the blood passing through the head and neck region, it may help reduce the symptoms associated with migraines.

Natural Anti-Aging
The unique cooling effect of Whole Body Cryotherapy is used to dramatically reduce cellulite, wrinkles and blemishes. Cryotherapy firms skin, and drastically defy signs of aging by boosting the bodies collagen productions resulting in smother, healthier, and younger looking skin.​