Frequently Asked Questions - Whole Body Cryotherapy
What is Whole Body Cryotherapy (WBC)?
Whole Body Cryotherapy is a therapeutic technique that exposes the body to extremely low temperatures for a short duration, typically 2-3 minutes, using a cryosauna.
How does WBC work?
When administered by trained professionals, WBC is generally considered safe. However, it's important to follow safety guidelines and consult with a healthcare provider if you have specific medical conditions.
What are the potential benefits of WBC?
Benefits may include reduced muscle soreness, faster recovery, improved circulation, pain relief, enhanced energy, and potential skin rejuvenation.
Who can benefit from WBC?
Athletes, individuals with chronic pain, those seeking post-surgery recovery, and anyone looking to boost overall well-being can benefit from WBC.
How often should I do WBC sessions?
The frequency of WBC sessions varies depending on individual goals. Many people start with 2-3 sessions per week and adjust as needed.
Is there an age restriction for WBC?
While WBC is generally considered safe for adults, it's important to consult with a healthcare provider for individuals under the age of 18.
What should I wear during a WBC session?
Most individuals wear minimal clothing, such as shorts, gloves, and socks, to maximize skin exposure. Protective gear is provided by the facility.
Are there any side effects of WBC?
Mild side effects like skin redness and tingling are possible but typically subside quickly. Always discuss your medical history with a healthcare provider before starting WBC.
Is there a recommended session duration?
A typical WBC session lasts 2-3 minutes, but some individuals may adjust the duration based on their tolerance and goals.
Can I use WBC if I have medical conditions?
It's essential to consult with a healthcare provider before starting WBC if you have pre-existing medical conditions, especially if you have concerns about its safety or potential interactions.
Can I use WBC if I'm pregnant or breastfeeding?
WBC is generally not recommended for pregnant or breastfeeding individuals due to the limited research on its safety in these situations.
What should I expect during a WBC session?
You'll enter a cryosauna chamber, typically in minimal clothing, and experience a sensation of extreme cold for the duration of the session.
What's the difference between Whole Body Cryotherapy and local cryotherapy?
Whole Body Cryotherapy exposes the entire body to cold, while local cryotherapy targets specific areas. The benefits and mechanisms may vary between the two.
How long do the effects of WBC last?
The duration of the benefits can vary from person to person, but many individuals report feeling the effects for hours to days after a session.
Is WBC FDA-approved?
The FDA has not officially approved WBC for specific medical conditions but has recognized it as a wellness and recovery modality.