Become the Best Version of You!
Recover
Health & Pain Wellness
• Decrease Inflammation
• Boost Immune System
• Reduction in Acute & Chronic Pain, Soreness & Fatigue
• Mitigate Anxiety/Depression
Recharge
Performance & Fitness
• Accelerate Recovery & Enhance Strength & Endurance
• Reduce Delayed Onset Muscle Soreness (DOMS)
• Increase Muscle Resistance to Fatigue & Capacity to Regenerate
Restore
Beauty & Skin
• Stimulate Collagen Production
• Accelerate Metabolism & Caloric Burn Promoting Improved
Weight Management
• Tighter & Healthier Skin
• Combat Insomnia
What is Whole Body Cryotherapy?
Whole Body Cryotherapy, often referred to as WBC, is a therapeutic technique that involves exposing the body to extremely low temperatures, typically ranging from -200 to -256 degrees Fahrenheit (-130 to -160 degrees Celsius) for a short duration, usually 2-3 minutes. This treatment takes place in a specialized chamber or cryosauna, where the individual stands in minimal clothing while being surrounded by cold air. The intense cold stimulates the body's natural responses, causing vasoconstriction (narrowing of blood vessels) and reducing inflammation. This process is believed to help alleviate pain, enhance circulation, and promote muscle recovery. Whole Body Cryotherapy is favoured by athletes and individuals seeking relief from a variety of conditions, and its brief, invigorating sessions make it a popular choice for those looking to rejuvenate and revitalize their bodies.
Across the world, cryotherapy is used for sports, medical purposes or just to support your everyday health & wellness –it’s the perfect solution.
How Does the Cyosauna Work?
The Cryosauna, also known as a Whole Body Cryotherapy chamber, operates on a simple yet powerful principle to provide its therapeutic benefits. When an individual steps into the cryosauna, they are exposed to intensely cold temperatures, typically ranging from -200 to -256 degrees Fahrenheit (-130 to -160 degrees Celsius), for a short duration, usually around 2-3 minutes. The cryosauna is equipped with a dry, cold air system that chills the chamber to these extreme temperatures using liquid nitrogen or electric refrigeration. During the brief session, the intense cold triggers several physiological responses in the body. First, the body's surface blood vessels constrict in a process known as vasoconstriction, shunting blood away from the extremities and towards the core to protect vital organs. This helps reduce inflammation, alleviate pain, and facilitate a feeling of overall well-being. As the session ends and the individual exits the cryosauna, there is a rapid rewarming of the body, causing vasodilation, which widens the blood vessels. This effect promotes improved circulation and the delivery of oxygen-rich blood to the extremities, which can accelerate recovery and relieve muscle soreness. Beyond these immediate effects, Whole Body Cryotherapy has been reported to provide various other benefits. It may stimulate the release of endorphins, the body's natural feel-good hormones, which can lead to a sense of relaxation and increased energy. Regular cryotherapy sessions have been associated with reduced inflammation, enhanced immune system function, improved sleep, and a potential boost in metabolic rate, making it a popular choice not only for athletes but also for individuals seeking relief from chronic pain, arthritis, and skin conditions. Overall, the Cryosauna offers a non-invasive, invigorating, and multifaceted approach to well-being.
Across the world, cryotherapy is used for sports, medical purposes or just to support your everyday health & wellness –it’s the perfect solution.